What is anxiety? Anxiety is one of the one most common mental health problems along with depression. It’s important to feel some level of anxiety and that it’s a natural response to when we feel that we are under threat.…
Mental Health Awareness Week: Kindness is the over arching theme this year... We're given so may ideas about being kind to others, but first, you need to be kind to yourself! Kindness radiates from within once you are kind to…
18th-25th May 2020 is Mental Health Awareness Week, with a particular focus on Kindness. With this in mind, Here are a list of random ways to project kindness into the wider world, all at a safe distance! Which is something…
As a freelance trainer, specialising in mental health and substance use, I have professional and personal experience of everything I teach and last year I was fortunate to receive cognitive behavioural therapy (CBT) for a binge eating disorder. Around the same…
Substance abuse covers a range of mind altering substances from illegal drugs for example, cannabis and cocaine to legal drugs such as alcohol and prescription drugs. It is defined as continued misuse that affects a person’s physical and mental health,…
