You'll already know I love training because it's my job! But there's ways of doing it well and not so well! The pandemic has pushed us to work online more which I resisted at first but now embrace its benefits.…
Some people find talking about their own experiences with mental health, difficult. It can feel daunting as there is no easy way to start this kind of conversation. This is why Stacey Miller decided to create something that can help…
February 2021, Barton-on-Sea based educator and consultant Stacey Miller announced the launch of the parent-focused edition of her successful mental health toolkit, the Happy Kit™. This handy A5 booklet covers 14 common mental health issues, including anxiety, bereavement, and depression.…
You all know how much I believe in the power of the mind and the effect positivity can have on your life. So I was chuffed to be asked to be a guest on Crystal's Mindful Shift interview series, Messages…
Also known as balloons, noz, nos, chargers, whippets or hippie crack. What is it?N₂O is a colourless gas usually found in small metal canisters; you may have seen them lying around and wondered what they were! It is usually transferred…
Whether you like it or not young people are spending more time online now more than ever - especially with online schooling and group chatting helping us get through lock down. However, while teenagers aren't with their peers it doesn't…
Part 3: The Habits of Positive People. We've all met them, those glass always half full people. But, how e do look on the brightside of life? Follow these top tips to make your way to a positive lifestyle. 1️⃣ Positive…
Part 2: 5 positive affirmations to push onto the road for success. 1️⃣ I believe I can do anything and will achieve greatness.A big one, one of the main things that puts us in a cycle of negativity is our belief…
Over the next three posts I'm going to talk about the power of positivity and how you can use it to improve your life and wellbeing. Part 1: Tapping into the Power of Positivity As we grow older we clutter…
It's good to talk about how you are feeling. We all need an outlet. But sometimes it's hard to talk about emotions so an alternate is writing it down. Look up journaling if you want to learn more! I also…