Messages of Hope domestic abuse interview
You all know how much I believe in the power of the mind and the effect positivity can have on your life. So I was chuffed to be asked to be a guest on Crystal's Mindful Shift interview series, Messages…
Loneliness vs being alone
Loneliness vs Being Alone: Recognising the difference between these two states of being can be difficult. They may seem related but they are vastly different and both have differing effects on our mental health. Have you ever been surrounded by…
Online safety for teens: Sexting, a parents’ guide
🍑🍆 S E X T I N G 🍆🍑 What is Sexting? It refers to a sexual selfie, semi or fully nude, message or video of the same content shared via messaging services or the internet. Why do young people do this…