Messages of Hope domestic abuse interview
You all know how much I believe in the power of the mind and the effect positivity can have on your life. So I was chuffed to be asked to be a guest on Crystal's Mindful Shift interview series, Messages…
Loneliness vs being alone
Loneliness vs Being Alone: Recognising the difference between these two states of being can be difficult. They may seem related but they are vastly different and both have differing effects on our mental health. Have you ever been surrounded by…
Creating positive social media experiences
Online life is here to stay and has become essential for most people during lockdown as a way to maintain social contact and feel less lonely. However, with all the good, comes the bad. How can you use Social Media…