Meditation

In last week’s Q&A I talked about anxiety, stress and ways to cope. Self care and meditation are hot topics right now and rightly so, it is a brilliant way to calm yourself and get your head back into the right place.

Meditation can get a bad rap, its not all gongs and incense – unless that’s your thing! It can be as simple as breathing exercises or taking a few minutes before bed to calm your thoughts.

If you’re unsure of how to start there are numerous apps and websites out there such as; Headspace, Calm and my personal favourite Insight Timer

With more than 27,000 guided meditations and community groups covering everything from sleep and anxiety to meditation for kids and yoga – there’s a huge range of options to try.

What are you doing this week to chill out and keep those negative thoughts at bay?